health benefits


Fish is very rich in much needed nutrients, vitamins and minerals. Doctors and nutritionists recommend that we should eat at least 3-4 portions of different types of fish each week to supplement our diet.

Recognized by the Surgeon General to be very low in fat, fish is one of the leanest sources of protein available.

It is a great source for Omega 3 and 6 as well as other fatty acids produced from the natural oils in the fish which doctors claim to help lubricate
our joints, fight against arthritis, and reduce the risk of cancer.

Provides essential Amino Acids and when combined with water, a few carbohydrates for the fuel and accompanied by a good workout is the recipe to burn fat and produce lean muscle mass in our bodies.

American Heart Association says fish can lower cholesterol therefore reducing the risk of heart disease.

our fish and chicken dishes